# PhytoEstrogen Plus: Supporting Menopause Naturally **By Paula Gallagher** · 2011-05-11 This is an older post, but with [Phytoestrogen Plus](http://www.myvillanegreen.com/p-30027-phytoestrogen-plus.aspx) on sale right now at 40% off, I thought it would be a good time to reintroduce you to this wonderful supplement. The following article offers supplement support for menopause symptoms in general. Keep in mind that we also do hormone testing to give you a more accurate perspective of what is going on during menopause and really help pinpoint what supplements may be best for you. If you want more information about hormone testing and nutritional consultations, contact us at 1-800-869-9159. Menopause can be a very difficult transition time for many women. Uncomfortable symptoms such as hot flashes, insomnia, forgetfulness and fatigue can be very disruptive to everyday life. Using some key nutritional support may help support relief by helping to balance hormones, increase energy levels and ease stress. Consulting with your physician about bio-identical hormone replacement therapy is another option that might be right for you. Consider the following for support in menopause: Phytoestrogens, a form of plant estrogen for perimenopause and menopause, are plant substances that are capable of attaching to estrogen receptors in the body. Because they have a balancing effect on estrogen levels, phytoestrogens can be used in cases of either estrogen excess or in deficiency states. Pathway PHYTOESTROGEN PLUS is a formula that includes plants and herbs traditionally used for menopause relief, such as black cohosh, chaste berry and dong quai. Stress can be a significant factor contributing to the uncomfortable symptoms associated with menopause. Because the adrenal glands largely take over sex hormone production after menopause, supporting adrenal health and providing relaxation support can make a big difference in a woman's quality of life. Pathway [ADRENAL SUPPORT](http://www.myvillanegreen.com/p-34943-adrenal-support.aspx) is a concentrated adaptogenic herbal formula that also features select B vitamins. Progesterone creams help to balance the estrogen-to-progesterone ratio in the body and can help to ease menopausal symptoms. Pathway [CRÈME DE FEMME](http://www.myvillanegreen.com/p-22127-creme-de-femme.aspx) contains natural progesterone from extract of wild yam in a base of aloe vera gel in purified water, vitamin E (d-alpha tocopherol and mixed tocopherols), almond oil, rose hip oil, a humectifier to preserve moisture, and keratin for connective tissues. Pathway CRÈME DE FEMME does not contain methyl paraben or propyl paraben, preservatives that cause skin irritation in sensitive people. Indole-3-carbinol (I3C), a substance found in some vegetables (broccoli, Brussels sprouts, cauliflower, etc.), and its metabolite, di-indolylmethane (DIM) have been studied for their role in breast health. These substances help support healthy estrogen metabolism by the liver, which may contribute to healthy hormone balance. ## The Research on Phytoestrogens and Menopause More research is needed on the effects and possible benefits of phytoestrogen supplements, although soy isoflavones have the greatest evidence base. For example, one review from 2021 explored how soybean isoflavones might be beneficial for postmenopausal women. However, findings were inconsistent across studies, and some failed to demonstrate any effect. Dietary sources can also play a role. For instance, a 2023 randomised controlled trial evaluated whether dietary interventions could improve the vasomotor symptoms of menopause, i.e., the hot flashes and night sweats that affect many women. Beyond hot flashes, phytoestrogens might have other health effects. For example, a 2020 placebo-controlled study found that [long-term resveratrol supplementation enhanced bone mineral density in postmenopausal women](https://pubmed.ncbi.nlm.nih.gov/32564438/). ## Phytoestrogen Plants and Herbs for Relief Food is a good place to begin. Many phytoestrogen plants and herbs for menopause relief are already in your kitchen. Herbs like black cohosh, chaste berry and dong quai are also traditionally used during menopause. Women often pair these with a good night’s sleep, regular exercise and stress management. Here are some ways to boost phytoestrogen intake: - Add a tablespoon of ground flaxseed to your morning oatmeal or smoothie - Use tofu, tempeh, edamame and soy milk a few times a week - Eat chickpeas, lentils and other legumes ## Choosing the Best Phytoestrogen Supplement The best phytoestrogen supplements for menopause are those that match your symptoms, medical history and other lifestyle factors. Consider these tips when shopping: - A simple supplement label with a full list of all herbs and dosages per capsule - Herbal ingredients with clinical evidence, like soy isoflavones or black cohosh - A reputable supplement manufacturer - A follow-up strategy to re-evaluate after a few weeks Phytoestrogens aren’t appropriate for everyone. Those with a history of breast cancer or other estrogen-dependent conditions should consult their doctor before beginning treatment with Phyto Estrogen Plus, as should anyone taking any prescription medications. ## Frequently Asked Questions ### Are phytoestrogens good for menopause? For some women, they might be a useful component of their menopause regimen. Research suggests soy isoflavones may help support women with hot flashes and other symptoms, though results vary from person to person. They’re not for everyone, so consult your healthcare provider first, particularly if you have a hormone-sensitive health issue. ### What are phytoestrogens? Phytoestrogens are plant-based substances that mimic the action of estrogens but with much less potency. Isoflavones, lignans, and coumestans are the three most common classes of phytoestrogens. Examples include soybean and flaxseed. They're also present in legumes and many herbs. ### Why Estrogen Shifts During Menopause? There’s no sudden plunge in estrogen. In the years leading up to your last menstrual period, a time called perimenopause, estrogen levels will go up and down, often without any obvious cues. Once you’ve reached menopause, your ovaries produce far less of it. That decline is believed to be responsible for some of the symptoms associated with perimenopause and menopause, such as hot flashes, night sweats and sleep problems, which is why many women consider plant estrogen for perimenopause relief. _These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease._ **Tags:** bio-identical hormones, Category_Health Concerns, Category_Nutritional Supplements, hormones, menopause, natural hormone replacement therapy, phytoestrogens --- > Source: [Village Green Apothecary](https://myvillanegreen.com/blogs/post/phytoestrogen-plus-supporting-menopause-naturally)