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Healthy Living Blogs
From Village Green Apothecary
Avoid the Allergy-to-Sinus Infection Cycle (And Feel Great This Summer!)
Dry, polluted air, mixed with pollens and all of the airborne particles during the summer months can irritate and inflame the mucous membrane. This inflammation creates headaches, pain and pressure along with many other symptoms. It also will handcuff the cilia. What are cilia? Think of cilia as thousands of waving, microscopic hairs lining your sinuses (mucous membrane). The cilia's function is to sweep unwanted debris from your mucous membrane. With irritants and unwanted particles, there is a heavier production...
Post on Wed, Jul 06, 2011 by Dan Gay
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Why You DON’T Want to Conserve Energy
Do you conserve energy? I’m not talking about shutting off the lights or using less heat. I’m talking about conserving your own energy by preventing your body from burning the calories you take in. You see, if you’re an “energy conservationist,” you’re not utilizing one of the easiest ways to help you become lean and...
Post on Tue, Jul 05, 2011 by Debi Silber, The Mojo Coach
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Green Travel: The Ultimate Green Vacation
Green living is becoming a way of life for many of us. Cutting energy consumption, conserving water, and recycling are all well established in the consciousness of a growing number of people. This means that people are increasingly living a greener lifestyle at home. But what about when they leave home? How well...
Post on Thu, Jun 30, 2011 by Steve Stillwater
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Your Friends and...Your Health?
Take a look at your friends and I’ll tell you how you feel. It may sound crazy but the people we spend our time with give an inside view as to how we feel emotionally, mentally and even physically. For example, spend your time with negative, pessimistic and unhappy people and you’ll feel drained, spent...
Post on Tue, Jun 28, 2011 by Debi Silber, The Mojo Coach
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Watermelon Salad with Yellow Beets
Watermelon is in peak season in the U.S. from May to August, so now is the perfect time to pick up this juicy treat. Watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, as beta-carotene....
Post on Thu, Jun 23, 2011 by Paula Gallagher
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Traveling Green: Limit Phantom Energy Loss At Home
Summer vacation time is approaching, and as you plan your travels it is also worthwhile to think about how you can minimize your negative environmental impact as well. One simple step to take: buy power strips, plug your electronics into them, and switch the devices off while you are away from home. Amazingly, your television...
Post on Wed, Jun 22, 2011 by Steve Stillwater
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Why Do YOU Exercise?
It may sound like a basic question, but the more you understand your motivation, the more likely you are to stay committed to exercise. Over the years, I found that the people most committed to exercise have a similar mindset: • They exercise for themselves (not for their partner, friends or an ex they may...
Post on Tue, Jun 21, 2011 by Debi Silber, The Mojo Coach
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Supporting Eye Health
Recently my husband and I went to the optometrist to have our yearly eye examinations. I walked away with 20/20 and my husband walked away with a new prescription for glasses. Although I believe that genetics plays a big role in my “perfect” vision, studies have also shown that certain foods can help strengthen vision...
Post on Mon, Jun 20, 2011 by Paula Gallagher
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Dietary Supplement Safety & Regulation
Are supplements safe? Are they regulated by the FDA? What does GMP certified mean? These are some of the common questions that we at Village Green hear from consumers all of the time. To help address these and other important questions, we have created a must-read document titled, Dietary Supplements: General Information, Regulations, Quality Differences...
Post on Thu, Jun 16, 2011 by Margo Gladding
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Green Travel: 3 Ways To Make Hotel Stays Greener, Not Less Comfortable
Hotels are making strides in reducing waste, energy use, and sustainability. Most major chains have put in place eco-friendly operating policies. Some hotels even offer guests green options such as skipping linen and towel service, with bonuses as an incentive if you do. My favorite is allowing guests to earn meals by generating enough electricity...
Post on Wed, Jun 15, 2011 by Steve Stillwater
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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