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Healthy Living Blogs
From Village Green Apothecary
6 Tips for A Healthy and Fun Halloween
Halloween, with its spooky decorations and sugary treats, is a time when many people find it challenging to maintain their healthy habits. However, it's entirely possible to enjoy this holiday while still having fun! Here are six tips to help make Halloween a little more healthy. Choose Healthier Treats One of the biggest challenges during Halloween is the abundance of sugary candies and treats. Instead of...
Post on Tue, Oct 24, 2023 by Paula Gallagher
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Folate, Folic Acid and 5-MTHF: How Are They Different?
Folate is a crucial B-vitamin that plays a vital role in various biological processes in the body, including DNA synthesis and repair, cell division, and the formation of red blood...
Post on Mon, Oct 23, 2023 by Paula Gallagher
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Fluctuating Blood Pressure Can Be Bad for the Brain
A new study has shown that fluctuating blood pressure can increase the risk of dementia and vascular problems in older people. According to the study, short blood pressure (BP)...
Post on Tue, Oct 17, 2023 by Paula Gallagher
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New Study: Not Getting Enough Sleep? Your Heart Health Could be At Risk!
When it comes to maintaining a healthy heart, diet and exercise often take center stage. However, there's one critical aspect of our daily lives that plays a significant, yet often overlooked, role in...
Post on Mon, Oct 16, 2023 by Paula Gallagher
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How to Increase “Feel Good” Serotonin Naturally
Serotonin, often referred to as the "feel-good" neurotransmitter, plays an important role in regulating our mood, sleep, and overall well-being. Serotonin, scientifically known as 5-hydroxytryptamine (5-HT), is a neurotransmitter found primarily in the brain and the...
Post on Wed, Oct 11, 2023 by Paula Gallagher
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10 Signs That You May Have a Vitamin B12 Deficiency
Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various bodily functions. It is involved in the formation of red blood cells, nerve...
Post on Tue, Oct 10, 2023 by Paula Gallagher
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Managing Type 2 Diabetes Naturally
Type 2 diabetes is a chronic metabolic condition that affects millions of people worldwide, including a significant portion of the population in the United States. In fact, according to data from the...
Post on Mon, Oct 09, 2023 by Paula Gallagher
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Nattokinase: Heart Health & Clot-Busting Benefits
Nattokinase is an enzyme that is derived from a traditional Japanese food called natto. Natto is made by fermenting soybeans with a specific strain of bacteria known...
Post on Wed, Oct 04, 2023 by Paula Gallagher
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10 Reasons to Eat More Butternut Squash
When it comes to versatile and nutritious vegetables, butternut squash stands out as a superstar. With its rich, sweet flavor and vibrant orange color, this squash offers a wide range of health benefits that make it a...
Post on Tue, Oct 03, 2023 by Paula Gallagher
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Mold and Oxalates: Why You Should Watch for These Two Compounds
Fall is here, and with it comes beautiful foliage, cozy sweaters, and... mold season. But did you know that there's a surprising connection between oxalates and mold sensitivities that might make you think twice about your...
Post on Mon, Oct 02, 2023 by Teri Cochrane
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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