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Healthy Living Blogs
From Village Green Apothecary
Reduce Cholesterol with Plant Sterols
Plants contain compounds that are chemically similar to cholesterol, called plant sterols, which are part of plant cell membranes. The most abundant plant sterol or phytosterol is beta-sitosterol. Plant sterols may look like cholesterol; however, they do not have negative effects on health. In fact, plant sterols have been found to help improve the...
Post on Mon, Nov 29, 2021 by Paula Gallagher
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6 Helpful Supplements for Anxiety
If you have ever experienced anxiety, you know how uncomfortable it can be. From increased heart rate to feelings of nervousness and intense worry, the symptoms can be overwhelming. However, you are not alone. Over 30 percent of...
Post on Tue, Nov 23, 2021 by Village Green Nutrition Team
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4 Tips to Help With Digestion During the Holidays
This week many of us will be sitting down with friends and family to a really big meal (just one of many things to be grateful for). Unfortunately, for many that also comes with a dose of heartburn, gas...
Post on Mon, Nov 22, 2021 by Paula Gallagher
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Thanksgiving Sweet Potatoes: Healthy and Delicious
With Thanksgiving right around the corner, I have been busy preparing our holiday menu. While my family and I have a lot of favorite dishes that we enjoy making each year, it’s always fun to try new recipes....
Post on Sun, Nov 21, 2021 by Margo Gladding
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5 Reasons Men Should Eat a More Plant-Based Diet
Movember – which takes place every November – raises awareness of men’s health issues. Learn how eating a plant-based diet – and avoiding meat and dairy products – can help fight erectile dysfunction, reduce the risk...
Post on Wed, Nov 17, 2021 by Neal Barnard, MD, FACC
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7 Great New Probiotic Formulas
Lately we've been getting a lot of questions at the counter about probiotic supplements. Beneficial bacteria are critical to a healthy digestive and immune system, and a growing body of research suggests these good bacteria may play a...
Post on Tue, Nov 16, 2021 by Paula Gallagher
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Help Sugar Cravings During the Holidays with Gymnema Sylvestre
'Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study published in the New England...
Post on Mon, Nov 15, 2021 by Paula Gallagher
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Copper Toxicity: A Common Underlying Problem in Mental Health Disorders
Copper is an important trace mineral that is involved in many metabolic processes within the body. It plays a role in iron metabolism, antioxidant defense, immune function, as well as in blood vessel, nerve and bone health....
Post on Wed, Nov 10, 2021 by Margo Gladding
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Sinus Headache vs. Migraine: How to Tell the Difference
If you experience headaches, it can sometimes be difficult to know whether it's a migraine, sinus headache, or neither. It's important to learn how to differentiate various types...
Post on Tue, Nov 09, 2021 by Village Green Nutrition Team
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Everyday Endocrine Disruption
Hormone trouble? Here are the big disruptors to look out for. Parabens This endocrine disrupting chemical is abundant in personal care products such as shampoos, body wash, lotions and hand soaps. Parabens mimic the chemical makeup...
Post on Mon, Nov 08, 2021 by Teri Cochrane
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Magnesium Glycinate Powder
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