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Healthy Living Blogs
From Village Green Apothecary
5 Good Takeaways from the 2020-2025 Dietary Guidelines for Americans
Although The Physicians Committee believes that the newly released 2020-2025 Dietary Guidelines for Americans should be retracted and reworked to delete dairy promotion, avoid equating “protein” with meat, and increase emphasis on plant-based foods, there are a few recommendations in the guidelines that Americans should follow to help promote...
Post on Tue, Jan 05, 2021 by Susan Levin, MS, RD, CSSD
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5 Healthy and Delicious Smoothies
We've made it to 2021 – and hopefully this year brings more positive news than the one left behind. Many people start off a new year with a promise of eating better and moving more. Maintaining healthy eating habits and exercising consistently can be...
Post on Mon, Jan 04, 2021 by Paula Gallagher
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6 Practical Tips for Combating Stress
With deadlines looming, family obligations, a to-do list as long as your arm, and difficult life situations consuming your attention, the stress can make you feel like you're constantly fighting something – and as far as your body and brain are concerned, you are!...
Post on Tue, Dec 29, 2020 by Village Green Nutrition Team
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Your Quick Guide to Vitamins and Supplements for Mental Health
Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body and your mental health. A...
Post on Tue, Dec 29, 2020 by Village Green Nutrition Team
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Doctors Recommend 6 Ways to Reduce Disease Toll in 2021
How do we reduce the toll of disease in 2021 and beyond? A new set of recommendations in the journal Frontiers in Medicine answers that question and prioritizes the research needed for the prevention, treatment, and...
Post on Mon, Dec 28, 2020 by Neal Barnard, MD, FACC
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Your Guide to Vitamin D and Depression
Our mental wellness is often neglected as we go about our busy lives. That can lead us to feel fatigued, depressed, and generally less than our best. We all understand the importance of good nutrition for health, but did...
Post on Sun, Dec 27, 2020 by Village Green Nutrition Team
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9 Best Vitamins to Help Reduce Stress
If you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This list includes: Anxiety and...
Post on Thu, Dec 24, 2020 by Village Green Nutrition Team
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Glucosamine and Chondroitin May Increase Longevity
Glucosamine and chondroitin supplements have always been popular and effective for many who suffer from with joint pain. But new research is showing that these supplements may also decrease your chances of early...
Post on Tue, Dec 22, 2020 by Paula Gallagher
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5 Ways to Have a Safe and Healthy COVID Holiday
Lockdowns, travel restrictions and social distancing are not the typical words you associate with this holiday time of year, but it is the reality we face this year. There are a few ways to handle this, but I prefer to...
Post on Mon, Dec 21, 2020 by Paula Gallagher
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Keep Your Heart Healthy With a Plant-Based Holiday
It’s a dangerous time of year for heart health: holiday heart attack season. More people die from heart disease between December 25 and January 7 than any other time of the year. Loading up on eggnog, cheese...
Post on Wed, Dec 16, 2020 by Neal Barnard, MD, FACC
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