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Healthy Living Blogs
From Village Green Apothecary
5 Excellent Reasons to Consider Chromium
Chromium is an essential micronutrient or trace mineral required for proper insulin function, healthy blood-sugar levels, and carbohydrate, fat and protein metabolism. The typical North American diet is deficient in chromium because of over-consumption of simple carbohydrates and refined sugars that are lacking in chromium. Soil depletion is also playing a role in chromium deficiency....
Post on Mon, Nov 23, 2020 by Paula Gallagher
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Ditch the Dairy to Fight Prostate Cancer
It’s Movember, when men grow mustaches to raise awareness around men’s health issues, including prostate cancer. But many men don’t know...
Post on Wed, Nov 18, 2020 by Susan Levin, MS, RD, CSSD
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3 Delicious Cranberry Recipes for Thanksgiving
Thanksgiving will probably look different for a lot of us this year. A little less grand, a few less people... but that doesn't mean the food needs to be any less delicious. And whether you celebrate with a small turkey, a tofurkey or no turkey, there are...
Post on Tue, Nov 17, 2020 by Paula Gallagher
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5 Best Ways to Protect Your Respiratory Health
Breathing is one of the most important processes that happens in our bodies. Yet, many of us rarely give it much thought. This simple but complex act is automatic and therefore does not require conscious effort to make it happen. However, for individuals with...
Post on Mon, Nov 16, 2020 by Margo Gladding
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6 Tips for Healthy Skin in Colder Weather
Don't wait until the snow hits the ground. Redness, flaking and cracking of the skin can be common during the winter months when temperatures outside are so cold and the indoor air so dry. Start prepping your...
Post on Tue, Nov 10, 2020 by Paula Gallagher
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How to Support Blood Pressure Naturally
I have often been asked what one can do for high blood pressure. But recently, it seems I am getting that question more and more often. Whether it’s linked to stress (and who isn’t stressed), or diet, or even if it’s because of Grandma...
Post on Mon, Nov 09, 2020 by Paula Gallagher
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Relax – It's Good For You
Everyone knows that too much stress is bad for your health. Still, many of us leave little room to relax in our busy lives. Relaxation and stress management are required for good health and need to become part of...
Post on Tue, Nov 03, 2020 by Paula Gallagher
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4 Delicious Pumpkin Recipes
Halloween is over, but you may still have a pumpkin or two hanging around. Pumpkins aren't just for decor. The pulp and the seeds can be made into an array of different recipes. So before you put your pumpkin in the compost, think...
Post on Mon, Nov 02, 2020 by Paula Gallagher
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Natural Tools for ADHD
Attention-deficit / hyperactivity disorder (ADHD) has become a commonly diagnosed behavioral disorder, mostly affecting school-age children. It is a neurological- and behavior-related condition that causes difficulty in concentrating, as well as impulsiveness and excessive energy. Children with this disorder are characterized as inattentive,...
Post on Tue, Oct 27, 2020 by Paula Gallagher
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4 Effective Tips for Autumn Allergies
Itchy eyes? Runny nose? Cross reactions with food? It feels like the season for allergies never goes away. This fall, from hay fever and ragweed to mold from the falling leaves, swollen joints and inflammation, allergies and allergic reactions can manifest in mysterious and complex...
Post on Mon, Oct 26, 2020 by Teri Cochrane
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