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Healthy Living Blogs
From Village Green Apothecary
Sustainability and Health
Since the pandemic began in March, many of us have been impacted both physically with illness, and emotionally, as rapid change, uncertainty and isolation have eclipsed our normal routines. Perhaps you have noticed yourself feeling overwhelmed, unusually fatigued, or are experiencing flare-ups of stress-related sensitivities to food or environmental triggers. As we know, stress can wear thin our buffers against toxins both in...
Post on Tue, Jun 23, 2020 by Teri Cochrane
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Breakfast Today: Cantaloupe Ginger Smoothie
This fast and easy-to-make cantaloupe ginger smoothie is a perfect summer refresher. It's good for breakfast, but also makes a wonderful snack. Cantaloupe is about 90% water, so it is a great hydrating treat for hot days – and it definitely has been hot....
Post on Mon, Jun 22, 2020 by Paula Gallagher
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Relaxing With Essential Oils
Essential oils are a form of plants, herbs, flowers, etc., that have undergone an extraction process by steam or water distillation, cold pressing, use of solvents, or other means, to remove the highly concentrated oil. Essential oils can have a healing effect mentally,...
Post on Wed, Jun 17, 2020 by Paula Gallagher
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Supplements for Men
Father's Day is around the corner, and the best gift could be the gift of health. Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are...
Post on Tue, Jun 16, 2020 by Paula Gallagher
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Lunch Today: Avocado Pasta Salad
I am on an avocado kick right now. One of my favorite snacks is half an avocado sprinkled with sea salt, and just eating it with a spoon. I also am trying to find creative ways to use up all the avocados, since I...
Post on Mon, Jun 15, 2020 by Paula Gallagher
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Eat Plants, Not Meat: Dietary Guidelines Should Follow American Cancer Society Recommendations
The 2020-2025 Dietary Guidelines for Americans should reflect the American Cancer Society’s (ACS) new recommendations calling for Americans to base their diets on fruits, vegetables, grains and beans, and to cut out red and processed meat. The new...
Post on Wed, Jun 10, 2020 by Susan Levin, MS, RD, CSSD
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Melatonin Has More Benefits Than You Knew
When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm and reducing jet lag. But...
Post on Tue, Jun 09, 2020 by Margo Gladding
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Dinner Tonight: Black Beans and Brown Rice Bowl
Beans and rice are a classic combination in many cultures. Together they make up a complete protein, which basically means they provide all nine of the essential amino acids needed in your diet. Super healthy and economical, this recipe for black beans...
Post on Mon, Jun 08, 2020 by Paula Gallagher
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The Best Diet and Worst Diet for Your Health
Inflammation is linked to just about every major health condition and is believed to play a role in triggering and advancing a wide variety of diseases. Conditions such as heart disease, hypertension, cancer, autoimmune diseases, digestive disorders, diabetes and obesity are marked by systemic,...
Post on Wed, Jun 03, 2020 by Margo Gladding
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Support Your Health with Citrus Bioflavonoids
Bioflavonoids are natural pigments that give plants their bright colors and are bursting with health benefits. Citrus bioflavonoids are mainly found in the edible pulp of citrus fruits, and they have many health promoting benefits. Bioflavonoids are natural pigments that...
Post on Tue, Jun 02, 2020 by Paula Gallagher
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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