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Healthy Living Blogs
From Village Green Apothecary
Ways to Reduce Your Toxin Load
Many of us have a little extra time on our hands right now, and it is spring – a great time to spring clean, or detox! Detoxing doesn't have to be something you do just a few times a year. There are many small things you can do every day to decrease your toxic load, as well as make your home a healthier place. Unfortunately,
Post on Tue, May 05, 2020 by Paula Gallagher
How Clutter Affects Your Health
Spring is finally here and many of us are sheltering in place – and this might give us more time than usual to think about clutter. If you have ever done spring cleaning, you know how refreshing it feels to...
Post on Mon, May 04, 2020 by Teri Cochrane
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Snack Today: Purple Smoothie
Move over green smoothie, here comes the purple smoothie. Combining red cabbage with blueberries makes this smoothie a pretty purple color! It also makes it very nutritious and delicious. Red cabbage is full of heart-healthy benefits like its cruciferous cousins kale, Brussels sprouts...
Post on Wed, Apr 29, 2020 by Paula Gallagher
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How to Properly Use and Maintain Your Non-Medical Face Mask
If you are in an area where it is now mandatory to wear a face mask in public settings, you should know about best practices to use and clean a mask in order to provide the maximum amount of protection against...
Post on Tue, Apr 28, 2020 by Paula Gallagher
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5 Ways a Plant-Based Diet Helps the Planet
Last year, leading scientific researchers published a report in The Lancet that looked at the links between diet, the environment, and human health. They found that simple choices we make every day can have profound positive effects! After reviewing...
Post on Mon, Apr 27, 2020 by Neal Barnard, MD, FACC
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Hypertension: COVID-19’s Leading Underlying Killer
Hypertension, or high blood pressure, is a leading underlying condition for those who have died from COVID-19. In New York, the U.S. epicenter of the virus, 52% of people who have died from COVID-19 had...
Post on Tue, Apr 21, 2020 by Neal Barnard, MD, FACC
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Update on Most Important Nutrients for Building Immune Strength During the Pandemic
Our team of nutrition experts is working hard to stay abreast of all of the rapidly emerging information on COVID-19. As new recommendations are made about best practices to reduce your exposure to the virus and ways to optimize your immune function, we are...
Post on Mon, Apr 20, 2020 by Margo Gladding
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April 20-26: Nourishing Hope Summit - Nutrition for ADHD, Autism & Anxiety
The number of children being diagnosed with neurodevelopmental disorders is on the rise. Currently, there are over six million children with ADHD. About 1 in 54 children have autism, and over four million children have been diagnosed with anxiety. Most children with...
Post on Wed, Apr 15, 2020 by Margo Gladding
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Having Trouble With Sleep? Here Are Some Tips to Help
We all know that sleep is one of the most important things our bodies need to stay healthy and charged – yet lack of sleep is one of the most common complaints we have. So, what is causing this trouble with sleep? Medical conditions that...
Post on Tue, Apr 14, 2020 by Paula Gallagher
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Diet Can Fight Diseases Linked to Poor COVID-19 Outcomes
Improving nutrition now may be especially beneficial, as the COVID-19 virus is not projected to peak in parts of the United States until this summer, and experts warn that there could be another outbreak this fall. Although I’m now counseling Barnard Medical Center...
Post on Mon, Apr 13, 2020 by Susan Levin, MS, RD, CSSD
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