{"title":"Anxiety","description":"\u003ch2\u003eWhat is Anxiety or Anxiety Disorder?\u003c\/h2\u003e\n\u003cp\u003eAnxiety is a normal human emotion. You may feel anxious, or nervous, when faced with a problem, taking a test, making an important decision, or when afraid. When these feelings cause such distress that it interferes with a person's ability to lead a normal life, then it can be considered an anxiety disorder.\u003c\/p\u003e\n\u003ch2\u003eAnxiety Types:\u003c\/h2\u003e\n\u003ch3\u003ePanic disorder\u003c\/h3\u003e\n\u003cp\u003ePanic anxiety disorder is having the feelings of terror that strike suddenly and repeat with no warning. Anxiety symptoms related to panic disorders include: sweating, chest pain, palpitations (irregular heartbeats), and feeling of choking.\u003c\/p\u003e\n\u003ch3\u003eObsessive-compulsive disorder (OCD)\u003c\/h3\u003e\n\u003cp\u003eOCD is having constant thoughts or fear that cause you to perform certain routines or rituals. The disturbing thoughts are obsessions and the rituals are compulsions.\u003c\/p\u003e\n\u003ch3\u003ePost-traumatic stress disorder (PTSD)\u003c\/h3\u003e\n\u003cp\u003ePTSD can develop following a traumatic and\/or terrifying event, the unexpected death of a loved one, or such as a sexual or physical assault, among others. People often have lasting and frightening memories of the event and tend to be emotionally numb.\u003c\/p\u003e\n\u003ch3\u003eSocial anxiety disorder\u003c\/h3\u003e\n\u003cp\u003eSocial anxiety disorder involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.\u003c\/p\u003e\n\u003ch3\u003eGeneralized anxiety disorder\u003c\/h3\u003e\n\u003cp\u003eThis disorder involves excessive, unrealistic worry and tension, even if there is little or nothing to provoke the anxiety.\u003c\/p\u003e\n\u003ch2\u003eWhat Are the Symptoms of Anxiety Disorders?\u003c\/h2\u003e\n\u003cp\u003eSymptoms vary depending on the type of anxiety disorder, but general symptoms include:\u003c\/p\u003e\n\u003cul class=\"std ul\"\u003e\n\u003cli\u003eProblems sleeping or sleep disruption\u003c\/li\u003e\n\u003cli\u003eMuscle tension\u003c\/li\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003cli\u003eFeelings of panic, fear, and uneasiness\u003c\/li\u003e\n\u003cli\u003eUncontrollable, obsessive thoughts\u003c\/li\u003e\n\u003cli\u003eRepeated thoughts or flashbacks of traumatic experiences\u003c\/li\u003e\n\u003cli\u003eNightmares\u003c\/li\u003e\n\u003cli\u003eRitualistic behaviors, such as repeated hand washing\u003c\/li\u003e\n\u003cli\u003eCold or sweaty hands and\/or feet\u003c\/li\u003e\n\u003cli\u003eShortness of breath\u003c\/li\u003e\n\u003cli\u003ePalpitations\u003c\/li\u003e\n\u003cli\u003eInability to be still and calm\u003c\/li\u003e\n\u003cli\u003eDry mouth\u003c\/li\u003e\n\u003cli\u003eNumbness or tingling in the hands or feet\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDiet and Lifestyle Support\u003c\/h2\u003e\n\u003ch3\u003eHealthy Diet\u003c\/h3\u003e\n\u003cp\u003eExperts agree that a healthy diet is an important factor in maintaining good health. One key reason is that our diet provides the building blocks for the chemical messengers in our body. When stress depletes nutrients, a good diet can help to replace them.\u003c\/p\u003e\n\u003ch3\u003eEnhance sleep\u003c\/h3\u003e\n\u003cp\u003eCreate an environment that is suitable for the body to transition to sleep. Suggestions include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake your bedroom as dark as possible, as darkness signals your brain to sleep\u003c\/li\u003e\n\u003cli\u003eRemove sounds\u003c\/li\u003e\n\u003cli\u003eCover digital clocks\u003c\/li\u003e\n\u003cli\u003eLimit TV, computer, and phone use prior to going to bed\u003c\/li\u003e\n\u003cli\u003eAvoid caffeine before bedtime. Caffeine is a chemical that stimulates your brain, making you more awake and alert.\u003c\/li\u003e\n\u003cli\u003eUse relaxation techniques such as yoga, as they have been shown to help the mind and body transition to a more tranquil state, setting the stage for good sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003ePractice Healthy Coping Skills\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExercise regularly\u003c\/li\u003e\n\u003cli\u003ePractice yoga, meditation, and qi gong\u003c\/li\u003e\n\u003cli\u003eCreate “me” time\u003c\/li\u003e\n\u003cli\u003eDeclutter your living space, work space and unhealthy relationships\u003c\/li\u003e\n\u003cli\u003eTrust yourself\u003c\/li\u003e\n\u003cli\u003eSpend time with friends\u003c\/li\u003e\n\u003cli\u003eConsider talk therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNatural Supplements for Anxiety\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-relaxation-support.html\"\u003ePathway RELAXATION SUPPORT\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/brands\/pathway\/pathway-relaxation-support.html\"\u003ePathway RELAXATION SUPPORT\u003c\/a\u003e Combines a soothing blend of relaxing herbs, vitamins, minerals and amino acids. It contains Relora®, a patented blend of Magnolia officinalis and Phellondendron amurense, studied for its calming and focusing effect as well as stress-induced weight management problems. SunTheanine® is also incorporated in the formula, which aids in relaxation. Also included are calming herbs, such as chamomile, lemon balm, valerian, skullcap, hops and passionflower.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-adrenal-support.html\"\u003ePathway ADRENAL SUPPORT\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eStress can weaken health by demanding excess work by endocrine, nervous, and immune systems. Taking nutrients that help the body to adapt to stressful challenges can greatly help to restore energy and vitality. \u003ca href=\"\/brands\/pathway\/pathway-adrenal-support.html\"\u003ePathway ADRENAL SUPPORT\u003c\/a\u003e contains key adaptogenic herbs along with select B vitamins to support the body’s stress response.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/myvillanegreen.com\/products\/myo-mag?_pos=1\u0026amp;_sid=cf7a751b1\u0026amp;_ss=r\"\u003ePathway Myo-Mag\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eMagnesium plays a crucial role in nervous system relaxation and energy production. Unfortunately, diuretics, alcohol, stress and unbalanced blood sugar levels can deplete your body’s supply of this essential mineral. \u003ca href=\"https:\/\/myvillanegreen.com\/products\/myo-mag?_pos=1\u0026amp;_sid=cf7a751b1\u0026amp;_ss=r\"\u003ePathway MYO-MAG\u003c\/a\u003e provides 100 mg of elemental magnesium from three different sources for optimal absorption. \u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-l-theanine.html\"\u003ePathway L-Theanine\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/brands\/pathway\/pathway-l-theanine.html\"\u003ePathway L-THEANINE\u003c\/a\u003e contains the trademarked ingredient SunTheanine®. SunTheanine® has been extensively evaluated in scientific studies and has shown to promote relaxation and restful sleep without causing drowsiness or unwanted side effects.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/myvillanegreen.com\/products\/b-complex-53\"\u003ePathway B-COMPLEX 50\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eB vitamins are involved in a large and important group of metabolic functions in the human body and must be replaced on a daily basis. That is because B vitamins are water soluble, and therefore do not build up a reserve in the body. \u003ca href=\"https:\/\/myvillanegreen.com\/products\/b-complex-53\"\u003ePathway B-COMPLEX 50\u003c\/a\u003e contains the full complement of B-complex vitamins as well as coenzyme forms.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-sleep-support.html\"\u003ePathway Sleep Support\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eA restful night’s sleep is so important to one’s health. \u003ca href=\"\/brands\/pathway\/pathway-sleep-support.html\"\u003ePathway SLEEP SUPPORT\u003c\/a\u003e provides a soothing blend of calming herbs and relaxing nutrients to promote a peaceful night’s sleep. Key ingredients include vitamin B6, magnesium, melatonin, L-theanine, passion flower, and valerian.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eHolistic Treatment for Anxiety Symptoms\u003c\/h2\u003e\n\u003cp\u003eAt Village Green Apothecary, we believe in taking a comprehensive approach to supporting your stress and anxiety symptoms by addressing the underlying root causes and triggers. We recommend vitamins, minerals, herbs, and homeopathic remedies. Our health experts also suggest specific diets, lifestyle tips, and specialized testing.\u003c\/p\u003e\n\u003ch3\u003eWe’re here to help! \u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.myvillanegreen.com\/consultations\/\"\u003eSchedule a consultation \u003c\/a\u003ewith one of Village Green’s naturopathic doctors or certified nutritionists for a personal assessment of your unique situation. During your appointment (either by phone or in-person), our professionals will:\u003c\/p\u003e\n\u003cul class=\"std ul\"\u003e\n\u003cli\u003eReview your anxiety symptoms and health history\u003c\/li\u003e\n\u003cli\u003eExamine your diet and lifestyle\u003c\/li\u003e\n\u003cli\u003eRecommend specialized testing\u003c\/li\u003e\n\u003cli\u003eAssess possible drug-nutrient interactions or depletions\u003c\/li\u003e\n\u003cli\u003eAnswer any questions you may have\u003c\/li\u003e\n\u003cli\u003eEvaluate anxiety reducing options\u003c\/li\u003e\n\u003cli\u003eCreate a customized plan that includes natural solutions, diet and lifestyle recommendations, and custom compounding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/images.myvillanegreen.com\/vga-arrow2.jpg\" alt=\"\" width=\"16\" height=\"15\"\u003e  \u003ca href=\"mailto:margo@myvillanegreen.com\"\u003eContact\u003c\/a\u003e a Village Green nutritionist by calling 800-869-9159.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/images.myvillanegreen.com\/vga-arrow2.jpg\" alt=\"\" width=\"16\" height=\"15\"\u003e  \u003ca href=\"http:\/\/www.myvillanegreen.com\/consultations\/\"\u003eLearn more\u003c\/a\u003e about our nutrition counseling and wellness services.\u003c\/p\u003e","products":[{"product_id":"l-theanine-1","title":"L-Theanine","description":"\u003cp class=\"bodycopy1\"\u003e\u003cstrong\u003e\u003cem\u003ePromotes Rest and Relaxation \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e Pathway L-Theanine contains the trademarked ingredient SunTheanine®. SunTheanine® has been extensively evaluated in scientific studies and has shown to promote relaxation and restful sleep without causing drowsiness or unwanted side effects. SunTheanine® is a 100% pure source of L-Theanine.  \u003cbr\u003e\u003cbr\u003e\u003cem\u003eSuggested Use: 1 capsule 1 - 3 times daily\u003c\/em\u003e\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":32343649058947,"sku":"19356","price":21.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/products\/l-theanine.jpg?v=1582792208"},{"product_id":"relaxation-support","title":"Relaxation Support","description":"\u003cp class=\"bodycopy1\"\u003e\u003cstrong\u003e\u003cem\u003eSupports Healthy Relaxation\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e Pathway Relaxation Support combines a soothing blend of relaxing herbs, vitamins, minerals and amino acids. Relaxation Support contains Relora®, a patented blend of Magnolia officinalis and Phellondendron amurense studied for its calming and focusing effect as well as stress induced weight management problems. SunTheanine® is also incorporated in the formula to aid relaxation. We also include calming herbs, such as chamomile, lemon balm, valerian, skullcap, hops and passionflower.\u003c\/p\u003e\n\u003cp class=\"bodycopy1\"\u003e\u003cem\u003eSuggested Use: 2 capsules as needed and 2 capsules at bedtime\u003c\/em\u003e\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":32343793991811,"sku":"19853","price":22.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/products\/relaxation-support.jpg?v=1582792879"},{"product_id":"sleep-support","title":"Sleep Support","description":"\u003cp class=\"bodycopy1\"\u003e\u003cstrong\u003e\u003cem\u003eSupports a Good Night’s Rest\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eA restful night’s sleep is so important to ones health. Pathway Sleep Support provides a soothing blend of calming herbs and relaxing nutrients to promote a peaceful night’s sleep. Key ingredients include vitamin B6, magnesium, melatonin, L-theanine, passion flower, and valerian. \u003cbr\u003e\u003cbr\u003e\u003cem\u003eSuggested Use: 1 capsule before bed\u003c\/em\u003e\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":32344272896131,"sku":"34328","price":25.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/files\/Sandra-Badges-2024-04-03T113242.303.png?v=1712115202"},{"product_id":"adrenal-support","title":"Adrenal Support","description":"\u003cp\u003e\u003cstrong\u003eSupports Healthy Stress Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStress can weaken your health by demanding excess work by the endocrine, nervous, and immune systems. Taking nutrients that help the body to adapt to stressful challenges may help restore energy and vitality. \u003cstrong\u003ePathway Adrenal Support \u003c\/strong\u003econtains key herbs along with select vitamins and amino acids to support the body’s stress response.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSuggested Use: 1 capsule 2 times daily\u003c\/em\u003e\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":32344401117315,"sku":"24678","price":28.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/products\/adrenal-support_2.jpg?v=1582795335"},{"product_id":"b-complex-53","title":"B-Complex 50","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBalanced Support, Including Coenzyme Forms\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eB vitamins are involved in a large and important group of metabolic functions in the human body. They must be replaced on a daily basis because they are water soluble, and therefore do not build up a reserve in the body. The easiest and best way to get what your body needs is to take a B-Complex supplement like Pathway B-Complex 50. Pathway’s formula contains the full complement of B-complex vitamins as well as coenzyme forms. B vitamins work as a team and should always be taken together in specific ratios like those found in this formula.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSuggested Use: 1 capsule daily with a meal\u003c\/em\u003e\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":35467699388565,"sku":"2667","price":38.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/files\/Sandra-Badges_23_3e1881cf-f73f-412d-9c7d-8743f5a691b4.png?v=1706627916"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/collections\/img1_6784e437-71cd-45ea-a20c-8a9dd3068d5c.jpg?v=1582956906","url":"https:\/\/myvillanegreen.com\/collections\/anxiety.oembed","provider":"Village Green Apothecary","version":"1.0","type":"link"}