{"title":"30-Day Self-Guided Whole Body Detox","description":"\u003ch1\u003e30-Day Self-Guided Whole Body Detox\u003c\/h1\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/images.myvillanegreen.com\/docs\/whole-body-detox.pdf\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/files\/pdf_788a5731-904c-45b3-bb6c-07c7d797dce5.png?v=1595513388\" alt=\"\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eFeeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from your sugar and carb cravings? If so, it is the perfect time for a whole body detox. If the word detox makes you nervous, it shouldn’t! Detoxifying or cleansing your body is simply a means of reducing your toxin intake while enhancing the body’s channels of elimination, improving circulation, and nourishing the body with healthy nutrients.\u003c\/p\u003e\n\u003cp\u003eOur nutrition experts at Village Green Apothecary have created a gentle yet effective 30-day detoxification program built around eating a fresh, whole foods diet and taking key supplements to help combat food cravings, aid in the removal of toxins, and support digestive health. This cleansing program is designed to reboot your entire body. It will address your blood, bowel, kidneys, liver, lungs, lymphatic system, and skin. And, it can help jumpstart weight loss, boost energy, decrease inflammation, and promote brain chemistry balance and hormone balance.\u003c\/p\u003e\n\u003ch3\u003eWhole Body Detox Action Plan\u003c\/h3\u003e\n\u003cp\u003eSugar and flour are extremely addictive substances that are at the root of many of our chronic diseases, such as dementia, type 2 diabetes, depression, obesity, heart disease, and much more. Americans consume hundreds of pounds of sugar and flour each year, more than ever before in history. Processed foods that are filled with sugar and additives alter your brain chemistry and can keep you on a roller coaster of feeling both hungry and lousy. It is time to break the cycle and reclaim your health! In this 30-day cleanse, you are to eliminate:\u003c\/p\u003e\n\u003cul class=\"std ul\"\u003e\n\u003cli\u003eAll forms of sugar, including natural sweeteners such as honey, molasses, agave, maple syrup, cane juice, artificial sweeteners, candy, chocolate, sodas, juices, sports drinks, sweetened teas and coffees\u003c\/li\u003e\n\u003cli\u003eAlcohol\u003c\/li\u003e\n\u003cli\u003eDairy (milk, cheese, yogurt, etc.)\u003c\/li\u003e\n\u003cli\u003eFlour products (cookies, cakes, crackers, pasta, bread, pretzels, etc.)\u003c\/li\u003e\n\u003cli\u003eFried foods\u003c\/li\u003e\n\u003cli\u003eProcessed foods\u003c\/li\u003e\n\u003cli\u003eFoods that contain hydrogenated oils, preservatives, additives, colorings or dyes\u003c\/li\u003e\n\u003cli\u003eAnything that comes in a box, package, or can (except wild tuna, wild salmon, sardines, and anchovies)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat to Eat \u003c\/h3\u003e\n\u003cul class=\"std ul\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean, organic, hormone-free, grass-fed protein\u003c\/strong\u003e (eggs, chicken, wild fish, lamb, lean beef, etc.) should be eaten at every meal\/snack and is key to balancing blood sugar and reducing cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnlimited organic, non-starchy vegetables\u003c\/strong\u003e. Choose organic fresh vegetables when possible, but organic frozen vegetables can be your second choice. Avoid canned, creamed or pickled vegetables.  Enjoy your vegetables raw, steamed, sautéed, baked, or roasted. Examples include artichokes, asparagus, bean sprouts, bell or other peppers, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, eggplant, garlic, green beans, dark leafy greens, leeks, lettuce, mushrooms, okra, radishes, scallions, sea vegetables, snow peas, zucchini, yellow squash, spaghetti squash, and tomatoes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Fats\u003c\/strong\u003e can help with satiation, balance blood sugar and provide energy. Examples include unsalted nuts and seeds (almonds, walnuts, cashews, nut butter, ground or whole flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds), extra virgin olive oil, olives, coconut, and avocados.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh or frozen organic fruit\u003c\/strong\u003e. Avoid canned or dried. Good options include berries, apples, apricots, cherries, grapefruit, oranges, cantaloupe, pears, grapes, mangos, watermelon, peaches and plums. Limit yourself to 1-2 servings of fruit daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegumes.\u003c\/strong\u003e Eat a variety of beans and legumes if you tolerate them. Examples include garbanzo, lentils, lima beans, kidney beans, red beans, white beans, black beans, non-GMO soy (tempeh or miso), and split peas. Dried beans should be soaked overnight. Rinse the beans with fresh water before cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd spices.\u003c\/strong\u003e Cinnamon, nutmeg, cloves and cardamom can naturally sweeten your foods and reduce cravings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBeneficial Detox Supplements\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eHighly Recommended:\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 1000px;\" height=\"36\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 434.95px;\"\u003e\u003ca href=\"https:\/\/myvillanegreen.com\/products\/detox-support-bundle\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/files\/detox_480x480.jpg?v=1600720338\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 613.05px;\"\u003e\n\u003ca href=\"https:\/\/myvillanegreen.com\/products\/ultra-cleansing-system\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUltra Cleansing System\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e is a comprehensive AM\/PM formula that supports detoxification and the removal of toxins.\u003cbr data-mce-fragment=\"1\"\u003e2 capsules in the morning and 2 capsules in the evening\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/myvillanegreen.com\/products\/clearfiber\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eClearFiber\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e is a soluble fiber that that supports digestion and the health of the gut microbiome.   \u003cbr data-mce-fragment=\"1\"\u003e1 TBSP daily\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/myvillanegreen.com\/products\/s-acetyl-glutathione-1\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eS-Acetyl Glutathione\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e is a unique form of glutathione, the body’s most important antioxidant.  Glutathione supports detoxification and immune function.  \u003cbr data-mce-fragment=\"1\"\u003e2 capsules daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003eAlso Helpful:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/brands\/pathway\/pathway-l-glutamine-500mg.html\"\u003ePathway L-Glutamine\u003c\/a\u003e\u003c\/strong\u003e –An amino acid that can\u003cstrong\u003e \u003c\/strong\u003ehelp combat sugar and carb cravings and supports digestive health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1-2 capsules between meals, especially when experiencing cravings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhole Body Detox Tips\u003c\/h2\u003e\n\u003cul class=\"std ul\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat regularly.\u003c\/strong\u003e Eat three meals and two snacks or five small meals a day. Eating every 3-4 hours promotes blood sugar balance. Be sure to incorporate protein, fat, and fiber with each meal and snack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake a high-quality multivitamin and mineral supplement, vitamin D3, omega 3 fatty acids, and probiotics. \u003c\/strong\u003eNutrient deficiencies can drive cravings for sugar and carbohydrates.\u003c\/li\u003e\n\u003cli\u003eAim for \u003cstrong\u003e7-8 hours of sleep\u003c\/strong\u003e per night. Poor sleep can cause poor food choices.\u003c\/li\u003e\n\u003cli\u003ePractice \u003cstrong\u003edeep breathing\u003c\/strong\u003e exercises for 5 minutes a day to help to manage stress.\u003c\/li\u003e\n\u003cli\u003eDrink \u003cstrong\u003e6-8 (8oz) glasses of filtered water\u003c\/strong\u003e a day to help with toxin removal. Herbal teas count toward \u003cbr\u003e water servings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise\u003c\/strong\u003e for at least 30 minutes a day to help promote toxin elimination via sweat.\u003c\/li\u003e\n\u003cli\u003eTake a nightly \u003cstrong\u003edetox bath\u003c\/strong\u003e containing 2 cups of Epsom salt and 10 drops of lavender oil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduce your toxin exposure.\u003c\/strong\u003e Opt for \u003ca href=\"https:\/\/myforestwellness.com\/\" title=\"Natural Supplements\" target=\"_blank\"\u003enatural alternatives\u003c\/a\u003e to chemical-based household cleaners and personal health care products.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimize use of added salt\u003c\/strong\u003e. If desired, use small amounts of sea salt, Himalayan salt, or dulse flakes..\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStick with it!\u003c\/strong\u003e Symptoms such as fatigue or headache may be experienced at the beginning of a detox and should dissipate within the first few days of this program, as should cravings for carbs and sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/images.myvillanegreen.com\/docs\/vga-arrow2.jpg\" alt=\"\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e Questions? \u003ca href=\"mailto:margo@myvillanegreen.com\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEmail\u003c\/span\u003e\u003c\/a\u003e a Village Green nutritionist or call 800-869-9159.\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/images.myvillanegreen.com\/docs\/vga-arrow2.jpg\" alt=\"\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e \u003ca href=\"http:\/\/www.myvillanegreen.com\/consultations\/\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn more\u003c\/span\u003e\u003c\/a\u003e about our nutrition counseling and wellness services.\u003c\/p\u003e","products":[{"product_id":"clearfiber","title":"Clearfiber","description":"\u003cp class=\"bodycopy1\"\u003e\u003cstrong\u003e\u003cem\u003eInvisible Fiber …Visible Benefits!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eClearFiber \u003c\/strong\u003econtains clinically tested partially hydrolyzed guar gum that has numerous health benefits. For example, guar gum supports healthy cholesterol and triglyceride levels as well as digestive system functioning. ClearFiber dissolves clearly with no grit or thickening. It mixes easily into most foods and beverages without adding any taste. ClearFiber is an easy and convenient way to increase dietary fiber intake. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003e1 tablespoon daily in 4 oz of liquid or soft food\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":32343859167363,"sku":"21220","price":19.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/products\/clear-fiber.jpg?v=1582793209"},{"product_id":"ultra-cleansing-system","title":"Ultra Cleansing System","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAM\/PM Natural Body Cleanse and Detox\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ePathway Ultra Cleansing System is a gentle and effective 30-day program that supports the mayor systems  liver, lungs, lymphatic, kidney, colon and skin. Ultra Cleansing System is a two part cleansing system with an AM and PM formula. Key ingredients include: milk thistle seed, dandelion root, Oregon grape root, flax seed, artichoke leak, burdock, plus many other health detoxifying herbs. This product is gluten free and vegetarian.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSuggested Use: Take 2 (AM) capsules 30 minutes before breakfast and take 2 (PM) capsules at least 1 hour after evening meal. To aid in cleansing, drink lots of additional water. \u003c\/em\u003e\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":32343915036803,"sku":"22643","price":37.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/files\/Product_Template_18.png?v=1726625110"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/collections\/img1_7ea3b4a1-9a1f-48c1-a29b-6c60cd249a52.jpg?v=1582956644","url":"https:\/\/myvillanegreen.com\/collections\/detox.oembed","provider":"Village Green Apothecary","version":"1.0","type":"link"}