{"title":"Memory","description":"\u003ch2\u003eNatural Treatments for Memory Loss\u003c\/h2\u003e\n\u003cp\u003eMemory processing allows us to acquire, retain, and recall information and\/or experiences. We have short-term memory and long-term memory. Information is first in our short-term memory (also called working memory) and it then gets processed and stored into our long-term memory.\u003c\/p\u003e\n\u003cp\u003eThere are three stages of memory processing:\u003c\/p\u003e\n\u003cul class=\"std ul\"\u003e\n\u003cli\u003eEncoding – like listening to music\u003c\/li\u003e\n\u003cli\u003eConsolidation – like recording those songs (or burning a CD)\u003c\/li\u003e\n\u003cli\u003eRetrieval – like playing back the songs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you are stressed by something, the stressor takes a lot of resources from your brain and interferes with your capacity to encode new information. \u003c\/p\u003e\n\u003ch2\u003eWhat are the Effects of Stress on Memory?\u003c\/h2\u003e\n\u003cp\u003eHealthy brain function requires many important nutrients as well as an active, social lifestyle. Factors such as aging, emotional stress, and exposure to free radicals affect cognitive health and memory function.\u003c\/p\u003e\n\u003ch3\u003eIncrease in Cortisol\u003c\/h3\u003e\n\u003cp\u003eDuring stress adrenal glands pump out cortisol. Although a certain amount of cortisol is normal, too much cortisol due to too much stress can prevent the formation of new memories or the retrieval of old ones. Cortisol also interferes with your brain's neurotransmitters, preventing communication between brain cells.\u003c\/p\u003e\n\u003ch3\u003eMemory loss\u003c\/h3\u003e\n\u003cp\u003eStress hormones can divert mass amounts of energy to the exercising muscles, which means less energy is available to the brain's memory. Without enough energy, the brain has trouble forming new memories, or can't recall the event.\u003c\/p\u003e\n\u003cp\u003eThe effect of stress on memory can be temporary or long term. The high levels of cortisol simply make memories inaccessible for a short period of time, but long-term stress can damages the hippocampus, which is responsible for telling the hypothalamus to stop releasing cortisol when it reaches a certain level. If it can’t tell when to stop producing cortisol, it will again interfere with the brain’s neurotransmitters and cause long-term memory loss.\u003c\/p\u003e\n\u003ch2\u003eNatural Supplements for Anxiety\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-brain-support.html\"\u003ePathway BRAIN SUPPORT\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/brands\/pathway\/pathway-brain-support.html\"\u003ePathway BRAIN SUPPORT\u003c\/a\u003e is a complete formula that offers a combination of scientifically documented ingredients to support healthy brain function. Key ingredients include European standardized ginkgo biloba, and trademarked ingredients Neuromins DHA, which is a necessary essential fat used in the brain and nervous system, Leci-PS (phosphatidylserine) which supports mental concentration and other mental functions, and Acetyl L-Carnitine from Lonza, which particularly supports brain cell receptors.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-super-omega-3.html\"\u003ePathway SUPER OMEGA-3\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/brands\/pathway\/pathway-super-omega-3.html\"\u003ePathway SUPER OMEGA-3\u003c\/a\u003e is molecularly distilled for purity and contains high concentrations of the essential fatty acids Omega-3s EPA \u0026amp; DHA (300 mg \u0026amp; 200 mg respectively). Omega-3 fatty acids are very important, supportive nutrient of brain, skin, ocular health, and cardiovascular health.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-perfect-e.html\"\u003ePathway PERFECT E\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis formula contains all 8 of the Vitamin E compounds including extra gamma tocopherols and palm tocotrienols (Tocomin®). This makes \u003ca href=\"\/brands\/pathway\/pathway-perfect-e.html\"\u003ePathway PERFECT E \u003c\/a\u003eone of the most comprehensive Vitamin E products available. It provides excellent antioxidant support for proper immune function, brain, skin, eye, and cardiovascular health.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-turmeric.html\"\u003ePathway TURMERIC\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eTurmeric has potent antioxidant and anti-inflammatory properties, as well as brain, cardiovascular, liver, and digestive protective capabilities. \u003ca href=\"\/brands\/pathway\/pathway-turmeric.html\"\u003ePathway TURMERIC\u003c\/a\u003e contains Curcumin C3, a patented blend of curcuminoids that has been clinically tested.\u003c\/p\u003e\n\u003ch2\u003eHolistic Treatment for Memory Loss\u003c\/h2\u003e\n\u003cp\u003eA diet rich in antioxidants and essential fatty acids is very important to enhancing memory, cognitive skills, learning ability, mood, and stress tolerance. At Village Green Apothecary, we believe in using natural treatments to improve memory loss and in finding the cause the symptoms. Holistic support for memory loss includes:\u003c\/p\u003e\n\u003ch3\u003eReduce Stress and Fatigue\u003c\/h3\u003e\n\u003cp\u003eStress affects brain function and memory. Practice stress reduction techniques such as deep breathing, meditation, Emotional Freedom Technique (EFT), yoga, journaling or music. Prevent the little things from getting to you, because when they get to you, they also get to your memory.\u003c\/p\u003e\n\u003ch3\u003eImprove Your Diet\u003c\/h3\u003e\n\u003cp\u003eA healthy diet can often make the difference between health and wellness or illness and disease. A first step in the healing process is to limit all high sugar, highly processed, nutrient void “sub-food” and replace those choices with whole, nutrient dense, real, and quality food.\u003c\/p\u003e\n\u003ch3\u003eIncrease Exercise for Increased Memory\u003c\/h3\u003e\n\u003cp\u003eIf you’re exhausted, exercising may be low on the list of priorities. Exercise has so many benefits, however, that even a little bit is a great place to start. If you were doing long cardio routines however, you may want to reconsider. Studies have found that long cardio routines actually increase cortisol levels, exhausting you and your adrenals, and affecting memory loss.\u003c\/p\u003e\n\u003ch3\u003eGet Quality Sleep\u003c\/h3\u003e\n\u003cp\u003eDuring sleep, the body has an opportunity to heal and repair. If you’re waking up a few times during the night or getting fewer hours than what your body needs, it’s impacting how you feel as well as how much cortisol and other hormones you’re secreting. Get quality sleep by creating a relaxing sleep routine, as well as creating an environment conducive to restful sleep.\u003c\/p\u003e\n\u003ch3\u003eTake Natural Supplements\u003c\/h3\u003e\n\u003cp\u003eTaking the right supplements and herbs can help heal, repair, improve energy, regulate blood sugar, and reduce sugar cravings. Check with a health expert at Village Green Apothecary to determine what is the best supplement plan for you.\u003c\/p\u003e\n\u003ch2\u003eAt Village Green, we’re here to help! \u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.myvillanegreen.com\/consultations\/\"\u003eSchedule a consultation\u003c\/a\u003e with one of Village Green’s naturopathic doctors or certified nutritionists for a personal assessment of your unique situation. During your appointment (either by phone or in-person), our professionals will:\u003c\/p\u003e\n\u003cul class=\"std ul\"\u003e\n\u003cli\u003eReview your symptoms of memory loss and health history\u003c\/li\u003e\n\u003cli\u003eExamine your diet and lifestyle\u003c\/li\u003e\n\u003cli\u003eRecommend specialized testing\u003c\/li\u003e\n\u003cli\u003eAssess possible drug-nutrient interactions or depletions\u003c\/li\u003e\n\u003cli\u003eAnswer any questions you may have\u003c\/li\u003e\n\u003cli\u003eEvaluate memory loss options\u003c\/li\u003e\n\u003cli\u003eCreate a customized plan that includes natural solutions, diet and lifestyle recommendations, and custom compounding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"http:\/\/images.myvillanegreen.com\/vga-arrow2.jpg\" alt=\"\" width=\"16\" height=\"15\"\u003e  \u003ca href=\"mailto:margo@myvillanegreen.com\"\u003eContact\u003c\/a\u003e a Village Green nutritionist by calling 800-869-9159.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"http:\/\/images.myvillanegreen.com\/vga-arrow2.jpg\" alt=\"\" width=\"16\" height=\"15\"\u003e  \u003ca href=\"http:\/\/www.myvillanegreen.com\/consultations\/\"\u003eLearn more\u003c\/a\u003e about our nutrition counseling and wellness services.\u003c\/p\u003e","products":[{"product_id":"turmeric-1","title":"Turmeric","description":"\u003cp class=\"bodycopy1\"\u003e\u003cstrong\u003e\u003cem\u003eStandardized to contain 95% Curcuminoids\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e Turmeric has potent antioxidant and anti-inflammatory properties, as well as cardiovascular, liver and digestive protective capabilities. Pathway Turmeric contains Curcumin C3, a patented blend of curcuminoids that has been clinically tested. \u003cbr\u003e\u003cbr\u003e\u003cem\u003eSuggested Use: 1 capsule daily\u003c\/em\u003e\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":32343788355715,"sku":"19838","price":50.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/products\/turmeric_1.jpg?v=1582792859"},{"product_id":"perfect-e","title":"Perfect E","description":"\u003cp class=\"bodycopy1\"\u003e\u003cstrong\u003e\u003cem\u003ePerfect Mix of all 8 Vitamin E Compounds\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePerfect E\u003c\/strong\u003e contains all 8 of the Vitamin E compounds including extra gamma tocopherols and palm tocotrienols (Tocomin). This makes Perfect E one of the most comprehensive Vitamin E products available. It provides excellent antioxidant support for proper immune function, brain, skin, eye, and cardiovascular health.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e Suggested Use: 1 softgel capsule daily with meals \u003c\/em\u003e\u003c\/p\u003e","brand":"PATHWAY","offers":[{"title":"Default Title","offer_id":32343909564547,"sku":"22449","price":55.15,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/files\/Sandra-Badges-2024-04-02T221507.638.png?v=1712067583"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/collections\/collection_img5_af077f0c-6658-4018-bb89-ca6e8b86aeff.jpg?v=1582956851","url":"https:\/\/myvillanegreen.com\/collections\/memory.oembed","provider":"Village Green Apothecary","version":"1.0","type":"link"}