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Healthy Living Blogs
From Village Green Apothecary
Lunch Today: Avocado and Quinoa Salad
If you are invited to a potluck or a barbecue, this is a great salad that can even act as a meal, thanks to protein packed quinoa and hunger satisfying avocado. In fact, a study showed that participants felt fuller after including a fresh avocado in their dinners, even when they consumed the same amount of calories as usual. Not only are avocados tasty, but they are also nutritional powerhouses. They are loaded...
Post on Mon, Jul 08, 2019 by Paula Gallagher
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Snack Today: GORP
For years I have heard the term GORP and associated it with trail mix but never really knew where the name came from. Well, thanks to Google, I have recently found out that GORP may be an acronym for "good old raisins and peanuts" or alternately, "granola, oats,...
Post on Wed, Jun 26, 2019 by Paula Gallagher
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5 Blogs to Get You Ready For Summer
Summer is officially here! School is out and the 4th of July marks the kick-off to travel and spending a lot more time outdoors. Whether it is camping, sightseeing, or hanging by the beach, being prepared for whatever inconveniences may arise will ensure that you and your loved...
Post on Tue, Jun 25, 2019 by Paula Gallagher
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New Study: Vitamin D Can Help Fight Treatment Resistant Cancer
Chemotherapy is the most used treatment method to help fight cancer. This is because it is one of the most effective treatments. However, sometimes chemo doesn't work. This is mainly because the tumors that develop once chemotherapy has begun start to develop resistance against anticancer drugs, making chemotherapy...
Post on Mon, Jun 24, 2019 by Paula Gallagher
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Dessert Today: Blueberry Pomegranate Chia Pudding
Dessert in the summertime usually means sliced watermelon or a bowl of strawberries, but this Blueberry Pomegranate Chia Pudding recipe from contributor Teri Cochrane also makes a great summer dessert. The blueberries and pomegranate seeds add the perfect color for...
Post on Wed, Jun 19, 2019 by Paula Gallagher
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10 Ways to Increase Energy Levels
I love (need) my coffee every morning, but often around 2 pm I find myself needing the wake-up feeling I get from my French roast. Unfortunately, caffeine after noon affects my sleep at night, so I need to look for other ways to perk me up and keep...
Post on Tue, Jun 18, 2019 by Paula Gallagher
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Father's Day Dinner: Beer Bean Chili
Steaks, sausages and hamburgers on the grill are almost synonymous with Father's Day when the perfect meal comes to mind. But many men are jumping on the meatless bandwagon for various reasons, including a healthier lifestyle. Even going meatless one day per week can have benefits for your...
Post on Wed, Jun 12, 2019 by Paula Gallagher
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Clean Skincare Products and Why They Matter
I blog a lot about food, stress, thoughts and emotions. For this blog, I want to change gears. Today I want to talk about skincare and how what you put on your skin plays a huge role in your health. This is a subject...
Post on Tue, Jun 11, 2019 by Teri Cochrane
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Heartburn Drugs Linked to Stomach Cancer & Heart Disease
Another study has linked commonly prescribed heartburn drugs to fatal health conditions. This isn't the first time that research has shown that these drugs have serious side effects. Also linked to liver disease and kidney disease, it may be time to reconsider...
Post on Wed, Jun 05, 2019 by Paula Gallagher
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Drink Today: Blueberry Mint Limeade
On hot humid days, a refreshing drink is what I want most. Skip the old lemonade recipe and try this blueberry mint limeade that is sure to quench your thirst! Among fruits, blueberries have one of the highest antioxidant capacities. Like cranberries, blueberries promote urinary tract health. They...
Post on Tue, Jun 04, 2019 by Paula Gallagher
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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