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Healthy Living Blogs
From Village Green Apothecary
What Are Sinuses & How Do They Work?
Sinuses are hollow air cavities in the skull connecting the nasal passages. They are connected via a narrow passageway called the ostium. The purpose of the sinuses is to humidify the air to the lungs, as well as create mucus secretion to eliminate unwanted particles from the body. They are a vital part of the respiratory process to bring the proper air, warm temperature and humidity into the lungs,...
Post on Mon, Aug 12, 2019 by Dr. Rav Ivker
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Healthy Bedroom Tips for Quality Sleep
Good quality, restorative sleep is one of the keys to good health. Unfortunately, all too many of us don't get the quality and quantity of sleep that we need. Here are some tips to help you sleep...
Post on Wed, Aug 07, 2019 by Paula Gallagher
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Lunch Today: Mason Jar Summer Salad
Corn, cherries, cucumber, blueberries... the epitome of summer harvest. Brightly colored fruits and vegetables and beautiful yellow sweet corn make a tasty combination for this lunch on the go! Offering tons of fiber, vitamins and minerals, this salad is a super healthy meal that takes advantage of many...
Post on Tue, Aug 06, 2019 by Paula Gallagher
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Summer Overindulgence and How It Affects Your Liver
We all do our best to stay healthy. And although we all know the importance of moderation, sometimes those backyard and patio parties have us staying for one more drink... and one more drink. So what happens...
Post on Mon, Aug 05, 2019 by Paula Gallagher
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Drink Today: Pineapple Lime Sports Drink
I have kids in soccer, lacrosse, baseball and hockey, so hydration is serious business around here – and my kids love those colorful sports drinks that are everywhere. A sports drink is meant to deliver hydration as well as fast digesting carbohydrates for a source of quick energy,...
Post on Wed, Jul 31, 2019 by Paula Gallagher
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If You Love Wine, Know What's In It
Alcohol, if consumed in excess, can be a problem for both the body and the mind. Assuming you are of legal drinking age, it’s important to know your limits and to not exceed the current recommendations of 3-5 servings a week for men and 1-3 for women....
Post on Tue, Jul 30, 2019 by Teri Cochrane
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Why Sleep is Required for Health
We know that not sleeping is unhealthy. And yet many of us are sleep deprived. So if we know that not getting enough shut-eye can be harming our health, what is keeping everyone awake at night? The amount...
Post on Wed, Jul 24, 2019 by Paula Gallagher
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Vegan Power Crushes the British Grand Prix AND Wimbledon
Last week, the power of plant-based nutrition was clear at two major sporting events. At the British Grand Prix, Lewis Hamilton took the checkered flag, expanding his lead in the Formula One championship. Five-time world champion, Hamilton has been an outspoken advocate of vegan...
Post on Mon, Jul 22, 2019 by Neal Barnard, MD, FACC
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Series: Diet for a Healthy Pregnancy
In the last two posts about healthy pregnancy, I have discussed common problems during pregnancy and what supplements you should take. Today, I talk about my favorite topic, FOOD! As I said before, when it comes to pregnancy, I like to keep it simple. Sticking to whole foods...
Post on Tue, Jul 16, 2019 by Paula Gallagher
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Series: Supplements for a Healthy Pregnancy
Last week I wrote about some common problems many women experience when they are pregnant, and this week I am going to talk about what supplements you should take for a healthy pregnancy. Things can seem very complex for moms-to-be, but my advice is simple. Eat whole foods...
Post on Tue, Jul 09, 2019 by Paula Gallagher
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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