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Healthy Living Blogs
From Village Green Apothecary
Try These Three Delicious Pumpkin Spice Recipes
It’s not quite autumn, but it’s already that time of year: pumpkin spice season! From a pumpkin spice smoothie to spiced pumpkin oatmeal to pumpkin spice muffins, there are so many recipes to satisfy your pumpkin spice cravings! The recipes below are packed with actual pumpkin – a nutrition powerhouse loaded with vitamins, minerals and antioxidants that can boost your health! Pumpkins get their bright...
Post on Tue, Sep 14, 2021 by Neal Barnard, MD, FACC
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Village Green Welcomes Naturopath Dr. Courtney Roberts
Village Green Apothecary is excited to welcome Dr. Courtney Roberts to our team. Dr. Roberts is a naturopathic physician who received her bachelor’s degree from the University of North Carolina and then went on to naturopathic medical school at Bastyr University,...
Post on Mon, Sep 13, 2021 by Paula Gallagher
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5 Tips to Stop Overeating
Do you find yourself overeating, past the point where you have had enough? There is an explanation for this. Your brain is responsible for sending psychological signals on what you want to eat and how you perceive the food you...
Post on Wed, Sep 08, 2021 by Paula Gallagher
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Signs You Have a Strong Immune System and How to Keep It That Way
A balanced immune system is what keeps people healthy, working against anything harmful in the body, from splinters to cancer cells. Infections and diseases are more likely to begin when there isn’t a strong enough response from...
Post on Tue, Sep 07, 2021 by Village Green Nutrition Team
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Eating a Hot Dog Takes Away 36 Minutes of Healthy Life
Eating a hot dog takes away 36 minutes of healthy life, according to a new study that evaluated more than 5,800 foods and ranked them by their nutritional disease burden, as...
Post on Tue, Aug 31, 2021 by Dr. Susan Levin
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Good Fats vs Bad Fats
Fat can get a bad rap. But as more and more research shows, there are good fats, fats that maintain health, and bad fats, fats that can damage health. “Good fats” can be largely defined...
Post on Mon, Aug 30, 2021 by Teri Cochrane
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5 Reasons to Take the Stress-Fighting Herb Ashwagandha
Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much more. Adaptogenic herbs are...
Post on Tue, Aug 24, 2021 by Paula Gallagher
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7 Best Herbs and Spices for Brain and Memory Health
People often think of brain and memory health as something that will naturally decline with age. Many herbs and spices can help delay these signs of aging – and that’s just one way that they can...
Post on Mon, Aug 23, 2021 by Village Green Nutrition Team
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How to Deal With Insomnia During Menopause to Get a Good Night’s Sleep
Menopause is a transitional time in a woman’s life that can be more or less challenging, depending on a number of factors. While some women go through menopause with relatively few issues, the majority...
Post on Wed, Aug 18, 2021 by Village Green Nutrition Team
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Plant-Based Diets Best for Diabetes Prevention and Treatment, New Review of Scientific Literature Confirms
Plant-based diets are best for diabetes prevention and treatment, according to a new review published in Advances in Nutrition. Researchers with the Physicians Committee for Responsible Medicine reviewed studies looking at...
Post on Tue, Aug 17, 2021 by Neal Barnard, MD, FACC
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