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Healthy Living Blogs
From Village Green Apothecary
Lunch Today: Mixed Greens and Quinoa Salad
We had some beautiful weather last week and it felt like spring! Once the weather turns from frigid to warm, I tend to eat fewer soups and stews and start enjoying lighter, fresh salads. This salad is full of protein and even has some added omega-3’s from some heart-healthy avocados. The strawberries add some extra freshness and antioxidant power, and the creamy dressing is a little decadent...
Post on Tue, Mar 16, 2021 by Paula Gallagher
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5 Powerful Ways to Improve Digestive Health
The prevalence of digestive health issues in the United States is a cause for concern. Up to 60 to 70 million Americans are affected by digestive diseases. Every year...
Post on Mon, Mar 15, 2021 by Village Green Nutrition Team
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7 Best Supplements for Heart Health
Taking steps to maintain a healthy heart may help you avoid or control chronic conditions such as atherosclerosis, high blood pressure, high cholesterol,...
Post on Wed, Mar 10, 2021 by Village Green Nutrition Team
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Vegetarian U.S. Dietary Guidelines Have Half the Carbon Footprint of the Main Guidelines
The Dietary Guidelines for Americans’ Healthy Vegetarian Dietary Pattern has half the carbon footprint of the Guidelines’ main recommendations, according to a study in
Post on Tue, Mar 09, 2021 by Dr. Susan Levin
PMS? Try these 4 Tips to Help With Symptoms
Almost 90% of women say they experience PMS symptoms at some point in their lifetime. PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last 2 weeks of the menstrual cycle, just...
Post on Mon, Mar 08, 2021 by Paula Gallagher
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3 Ways to Check if Your Heart Is Healthy
Do you know if your heart is in good condition? Problems don’t always come with clear-cut warning signs, like a startling chest clutch followed by a fall to the floor. If you aren’t sure...
Post on Wed, Mar 03, 2021 by Village Green Nutrition Team
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3 Tips for A Healthier Heart Today
Our hearts carry so much. Everything from the biological matter we need to oxygenate our bodies, to the emotional rhythms that beat out the tempo of our lives. So... treat ‘em right! Statistically, our track record for...
Post on Tue, Mar 02, 2021 by Teri Cochrane
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Snack Today: Edamame and Cilantro Spread
This delicious spread is just as healthy as its vibrant color would suggest. Using antioxidant-rich ingredients found in your kitchen, you will be surprised at how many ways you can use it. Not only can it be used as a spread, but you...
Post on Mon, Mar 01, 2021 by Paula Gallagher
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Boosting Your Mood With These 8 Delicious Foods
The world has changed dramatically in the last year and many of us are trying our best to stay positive and hopeful during these unprecedented times. While we may be tempted to bury ourselves in our beds...
Post on Tue, Feb 23, 2021 by Paula Gallagher
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8 Powerful Ways to Promote Heart Health
Heart health is one of the most important components of overall well-being and helps promote a long, healthy life. Heart disease remains the leading cause of death in the United States for men and women across most racial and ethnic...
Post on Tue, Feb 23, 2021 by Village Green Nutrition Team
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