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Healthy Living Blogs
From Village Green Apothecary
Protect & Boost Your Immune System With These 5 Lifestyle Practices & 10 Nutrients
Knowing how to keep your body healthy and protected against unwanted viruses is now more important than ever. The COVID-19 pandemic has made building a healthy immune system a priority in our lives. The pandemic is still ongoing, with no end in the foreseeable future, and the country is already moving into the fall cold and flu season. You may...
Post on Wed, Oct 07, 2020 by Village Green Nutrition Team
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Dinner Tonight: 10 Excellent Reasons to Eat More Soup
The weather has cooled down to the point that it is officially soup season in my house. And along with the cooler weather comes the beautiful fall harvest. Apples, kale, spinach, cauliflower and a variety of squashes are at their peak right...
Post on Mon, Oct 05, 2020 by Paula Gallagher
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Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy
With the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling exhausted juggling all of the many demands and responsibilities right now, you are not alone....
Post on Mon, Sep 28, 2020 by Margo Gladding
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5 Supplements for Beautiful, Healthy Skin
Glowing, healthy skin is what most of us aspire to, especially in the summer. But with the change of season, there is usually a change in your skin, too. Your skin is your largest living organ and it relies on vitamins, minerals and...
Post on Tue, Sep 22, 2020 by Paula Gallagher
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10 Herbs for Better Brain Health
Our minds often play tricks on us as we age, which can make us question ourselves and our brain health. Names elude us, words slide away, and memories go misty around the edges. We might even experience Post on Mon, Sep 21, 2020 by Village Green Nutrition Team
4 Healthy Reasons You Need Vitamin D
We get most of our vitamin D naturally, from the sun. When skin is exposed to the sun's UV rays, a specific type of cholesterol in your skin starts the process of making vitamin D, and the newly converted D is stored...
Post on Wed, Sep 16, 2020 by Paula Gallagher
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7 Herbs & Supplements to Boost Your Immune System Now
The immune system is designed to protect the body from internal and external attacks by responding to antigens. A strong immune system bolsters your body against sicknesses caused by bacteria, viruses and...
Post on Wed, Sep 16, 2020 by Village Green Nutrition Team
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5 Good Reasons Not to Skip Breakfast
We have all heard that breakfast is the most important meal of the day, and in many ways, it is. Whether you have breakfast as soon as you get up or after your morning workout, the first meal you eat sets you up...
Post on Tue, Sep 15, 2020 by Paula Gallagher
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12 of the Best Supplements to Improve Brain Function
Everyone wants optimal brain function both now and as they age, and nutrition plays a larger role than many people think. Eating a healthy diet is key in overall...
Post on Mon, Sep 14, 2020 by Village Green Nutrition Team
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5 Big Reasons You Need Vitamin B12
Vitamin B12 is probably one of the most known and studied of vitamins. It is a powerhouse vitamin and it works with folate to help produce and maintain the myelin surrounding nerve cells. It also helps with mental ability, red blood...
Post on Wed, Sep 09, 2020 by Paula Gallagher
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