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Healthy Living Blogs
From Village Green Apothecary
New Study: Vitamin D and Fish Oil Linked to Prevention of Cancer Death and Heart Attacks
In a new study, vitamin D and omega-3 (fish oil) show promise in prevention of cancer death and heart attacks. The study involved 25,871 people in the U.S., who took part in this 5-year clinical research, VITamin D and OmegA-3 Trial (VITAL). Some participants took only vitamin D or fish oil; others took both; and some acted as the control by consuming neither supplement. Although the results are...
Post on Tue, Sep 24, 2019 by Paula Gallagher
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Plant-Based Diet for Athletes: Kale and Grains Bowl
You don’t have to be a professional athlete to benefit from a plant-based diet. Whether you’re working out at the gym or training for a couch-to-5K, a plant-based diet is a powerful tool for improving athletic performance and recovery. Because a plant-based diet is high in carbohydrates, plentiful...
Post on Tue, Sep 17, 2019 by Neal Barnard, MD, FACC
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Back to School Series: Soothing Sore Throat Remedies
Even after all the handwashing, the healthy food, the immune supporting supplements... one of us seems to come down with something. A sore throat seems to be the first sign of back-to-school illness for us. Most of the time, a sort throat is self limiting, although uncomfortable –...
Post on Mon, Sep 16, 2019 by Paula Gallagher
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Meat and Stroke
A 2019 report from the EPIC-Oxford study showed that meat eaters were more likely to have heart disease but less likely to have a particular kind of stroke, called a hemorrhagic stroke, compared with vegetarians. Hemorrhagic stroke refers to bleeding in the brain. The part about meat...
Post on Wed, Sep 11, 2019 by Neal Barnard, MD, FACC
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Clearing Up Confusion About Choline
A new article is stirring up confusion about the nutrient choline. Don’t be confused: for the most healthful sources of choline, plant-based diets are the clear choice. A new BMJ opinion piece – by an author with egg and meat industry ties and who is...
Post on Wed, Sep 04, 2019 by Susan Levin, MS, RD, CSSD
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Back to School Series: Wash Your Hands!
In the next few weeks, I will be reposting blogs that have helpful information for dealing with all the awesome things (insert sarcasm here) that come with kids going back to school. Whether your kids have started school already or this is your last stretch of summer, this...
Post on Tue, Sep 03, 2019 by Paula Gallagher
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Creative and Healthy School Lunches That Kids Love
As summer comes to a close, families are experiencing both excitement and anticipation as the school year is on the horizon. This blog is all about helping families feel empowered around meal prep and creating healthy school lunches that your kids will love and their friends will want....
Post on Wed, Aug 28, 2019 by Teri Cochrane
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Breakfast Today: Sweet Potato Pudding
If you’ve visited the dairy aisle recently, you may have noticed a trend: dairy milk has made way for plant-powered alternatives. Shelves are now packed with milks made from soy, almond, rice, oats – and even bananas and quinoa! It’s another sign of consumers’ growing appetite for nondairy...
Post on Tue, Aug 27, 2019 by Neal Barnard, MD, FACC
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Lunch Today: Quinoa Chickpea and Kale Salad
This is a healthy, filling salad. It’s full of flavor and is an easy make-ahead salad that's perfect for lunch. I make a big batch of this salad on Sunday night and lunch is set for the next couple of...
Post on Wed, Aug 21, 2019 by Paula Gallagher
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How to Avoid Mid-Afternoon Slump
Do you get tired around 2:00 pm every day? If you do, you aren't alone. For many, this is a common occurrence, and there can be a number of reasons. But what can you do to avoid the mid-afternoon slump? Let's look at some of the causes and...
Post on Mon, Aug 19, 2019 by Paula Gallagher
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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